Jumping back on.

This has been a rough weekend. I have gotten way off track and am so angry with myself.  There is a reason that I don't have cheat days. I end up sabotaging myself.   I am trying to convince myself that it will end up being okay but all I can think about is the lack of progress I have made these past 2 days. I can't believe I was on such a weight loss high just 2 days ago.


The above was written this morning when I woke up feeling defeated.  It was also written after I ate a m&m cookie for breakfast and was feeling pretty shitty about myself.


 I am now doing great!  I talked myself out of my funk and jumped back on the right track.  The weather is beautiful and that helped with the slump.  I had to begrudgingly talk myself into putting my running shoes on to attempt to run for the first time in almost 3 months.  Once I got outside and took that first stride I felt AH-MAZING!  I instantly became relaxed and felt like I could run/walk forever.  I am looking forward to more beautiful days so I can get out there and run some more!  I am beyond excited for spring to get here as I so enjoy being outside.  I love sitting outside watching the kids play and going on family walks. 


I am still stressing about my upcoming weigh in but I feel better for having the motivation to get back up and keep moving.