I've made it almost through my first week and my "live it" mind set. Its been a rough week I have to admit. There were some mean lack of caffiene headaches. I think that may be the worst part of it all. I have felt like taking an ice pick to my skull many times this week. I've had a lot of fibromyalgia and Lupus pain on top of it all which typically makes for hard days. I've made a few mistakes this week but overall I've stuck to the plan I have had. I start my days with a protein shake. I actually really like them and they keep me pretty full which is nice! I initially tried the shakes with vanilla almond milk but I couldn't stomach it. I love almonds but liquid "milk" that tastes like almonds is really weird. I'm going to buy some chocolate flavored almond milk and I hope it tastes okay and I can use it in my shakes. The nutritionist said skim milk is okay to use but it contains a lot more sugar than they recommend. I'm trying to increase my protein and limit my carbs. I have eliminated carbonated drinks completely.
It's been difficult not running to food this week. Finances have been a bitch and I am having to figure out ways to deal with the stress. I am impatiently waiting to find out that everything has been sent to Tricare for approval. I am hoping I hear something from Dr. Westmorelands office this week. I am going to my first support group this week. I think it will be good to be around other people with the same issues.
Fingers crossed for a pain free week.
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