So I will start off by saying I am disappointed that nobody placed a guess for how much weight loss I would have this week! I like fun silly games like that. Next time I fully expect at least one reader to make a guesstimate! My guess for myself was that I would weigh 188.
Anyway getting all that out of the way and onto the real question. How much weight loss did I have this week?! I LOST 5.2 pounds!
I am now at a total of 6.8 pounds LOST in the past 2 weeks! I now weigh 187.2. I am out of the 190's! Hazah! How freaking exciting! 3.2 pounds of that was actual FAT loss and the rest was water. They were very excited for me! I was told that I am making great choices but still need to work on my carbohydrate intake. This is becoming more of a lifestyle/habit now. I know how much I can eat each meal and where I can make some cuts if I need to. I have 2 cheats a week(I decided this on my own) one of which is my Diet Pepsi. You would not believe how disappointed I was tonight when I went to Kroger, got through the check out and into the car only to realize I forgot my Diet Pepsi! I swear I about crumbled right there! So I am saving that particular cheat for tomorrow now. I'm not sure what other cheat I will have over the weekend. My guess is something sweet! Eating lunch at work while everyone else eats whats catered in has gotten a whole lot easier. I honestly thought I would have a harder time with it then I do. I still don't see the physical changes but I know it will come with time. I just wish time would speed up a little bit. I need some self esteem boosts!
Tomorrow I start a "Get Fit Challenge" through Feet Fleet sports store. The wonderful Dr that I work for registered me for the challenge. She has a lot of confidence in me and I'm so thankful she is there to motivate and cheer me on! So I will go get weighed in and take the dreaded sports bra and capris (they say shorts but I haven't shown off these ugly knees/legs for over 10 years and don't plan to start tomorrow)picture and get started with the challenge. I will write all about that experience tomorrow.
Thank you everyone for reading and cheering me on through this journey!

AWESOME!!! Congrats :) keep it up!
ReplyDeleteThank you!!!!
ReplyDeleteThat's awesome!
ReplyDeleteThank you!!
DeleteThat is incredible!!! Great job!!!
ReplyDeleteThank you SOOOOO much!
Delete