Portion control.

A lot of my problem with food is portion control! I'm amazed at how big the portions were before I really started paying attention.  I measured out a cup of frosted mini wheats one morning and I swear it was 8 pieces of cereal. I though no wonder I was putting on weight like crazy! My 1 "cup" of cereal before was equivalent to probably 3 cups of cereal!  My cereal bowl was probably screaming under the weight of half a box of cereal! Anyway I have regained some of the portion control. I am trying to limit carbs like bread, potatoes, rice, and crackers. I try and eat the majority of carbs in the morning and at lunch.  I eat a small amount of the main meal for dinner and a big side salad to fill me up. I feel really good and am excited to start seeing results!  I ate pasta for dinner but was very careful with how much I ate! I used one of Anistyn's baby bowls to help with that. Whatever works right?!