I weighed in on Friday and my weight went up again. I was 173.5. I keep teeter tottering between 169 and 175. Am I happy with this weigh in? No. Did I expect to go back up? Yes.
Tomorrow I start a new challenge. I think I need that accountability again. I am starting a pedometer challenge. It starts tomorrow and continues until November. I am in a team of 8 and there are multiple teams within the clinic participating. Which ever team walks the most steps in that 6 month period wins. There is also a weigh loss challenge. Which ever individual loses the most weight in the 6 month period wins as well. Friendly competition in the work place! I am relieved that it is starting so I can continue my weight loss. I need something to give me motivation.
I am hoping that the exercise will help get me out of the funk I am in as well. I hate the depression/anxiety feeling that seems to take over my entire self. I love to be outside. I am nervous however because so far this year I have gotten so sick when out in the sun. Lupus is a bastard.
So going to go eat the Mothers Day meal I prepared myself and enjoy it. Tomorrow starts a new day. I have to stop binge eating and find a different outlet for my stress. I am hoping exercise will help with that as well. Have a good week friends.
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