Valleys.

Ive had a really rough week in the eating department since the weekend.  I got to the 160's and did so good last week and now this week has been a complete bust!  I seem to have the same pattern every month.  I will do really well and then sabotage myself.  I haven't made good decisions this week.  I have over ate and binged a couple times.  Jason asked me how Ive done this week and I was to embarrassed to even tell him.  Ive done better today but Monday and Tuesday were really *bleeped* up!  I haven't lost complete focus.  I know this because I realize what I am doing and am reeling it all back in.  I have slacked on "my fitness pal" terribly and need to jump back on the journaling wagon.  I guess I felt I needed a little break.  I am disappointed in myself but moving forward,  There always has to be those valleys after the beautiful sun covered peaks.  I don't expect my weigh in Friday to be very good at all.  I am sure I will see the 170's pop back up.  There isn't anyone to blame but myself.  Pulling up my big girl panties and carrying on!